Ingredients

2 Fish Fillets Skin On
1 Tbsp Fish Spice
½ tsp salt
½ tsp black pepper
1 sprig fresh thyme
1 sprig fresh rosemary

For The Avocado Sauce

Half and avocado
200ml plain yoghurt
50ml Milk
1 Tbsp fresh Coriander
1 Tsp Honey
1 tsp Chilli Flakes (optional)

Method

Grind all ingredients for the avocado sauce in a blender. Set aside.

Sprinkle fish spice, salt and pepper on tilapia fillet, skin down.

Heat oil in a pan, add thyme and rosemary and gently fry till fragrant.

Add tilapia fillets, skin down into the pan and gently fry for 3 – 4 minutes, turn the fish and fry for a further 3 – 4 minutes.

Spoon avocado sauce on a plate and place fried tilapia fillets on there. Alternatively you can serve the sauce on the side in a small ramekin.

Garnish with quartered cherry tomatoes and sprinkle chilli flakes over fried fish.
Serve immediately.