Poached Tilapia

Poached Tilapia

Ingredients Poaching your fish in milk will up your flavour, texture and creaminess. Using milk opens a whole new world of flavour. 1 tbsp cooking oil2 leek stalks3 cloves garlicfennel frongs300 ml fresh milk2 Lake Harvest Fish fillets3 cherry tomatoes1 orange wedge1...
Fish Tacos

Fish Tacos

Ingredients 1 Lake Harvest Tilapia fish fillet cut into strips2 Tortilla Wraps For the Batter ½ cup beer1 cup plain flour½ tsp cumin powder1 tsp paprika powder½ tsp coriander powder½ tsp garlic crushed½ tsp peri peri powder For the Salsa 2 tbsp finely chopped...
Coconut Fish Curry

Coconut Fish Curry

Ingredients 500g LAKE HARVEST tilapia fillets cut into chunksSalt and pepper for seasoningFlour for dusting¼ cup vegetable oil 1 cup dessicated coconut1 tsp coriander powder½ tsp cumin powder¼ tsp tumeric powder½ tsp peri peri powder1 tsp paprika powder4 garlic...
Dried Fish Stew

Dried Fish Stew

Ingredients 1 Dried Lake Harvest Tilapia2 Tbsp Oil2 Onions chopped1 tsp crushed garlic2 Tsp Crushed Ginger1 cup Tomato Puree3 Tomatoes Chopped1 Tbsp Peanut Butter1 Cube Chicken Stock Method Soak dried tilapia in hot water for about 20 minutes. After 20 minutes drain...
Fish Head Soup

Fish Head Soup

Ingredients: For The Sauce ½ tsp grated garlic1 tsp Black Bean Sauce1 tsp Soy Sauce1 Tsp Chilli Sauce1 tsp Sesame Oil1 tbsp Oil For The Soup 2 tbsp vegetable oil2 Lake Harvest Tilapia Fish HeadSalt & Pepper for seasoning1 onion chopped2 Carrots sliced2 Tablespoon...