Crispy Coriander Fillets

Crispy Coriander Fillets

Ingredients 2 Lake Harvest Tilapia Fish Skin On Fillets, cut into pieces Marinade 1 tbsp Cumin powder 2 tsp paprika powder 1 Tsp Crushed Ginger and Garlic paste 1 Tsp Turmeric 1 tbsp fresh coriander chopped ½ Avocado Cubed Squeeze Of Lemon Wedge And Orange Wedge ¼ Cup...
Pan Fried Tilapia with an Avocado Sauce

Pan Fried Tilapia with an Avocado Sauce

Ingredients 2 Fish Fillets Skin On1 Tbsp Fish Spice½ tsp salt½ tsp black pepper1 sprig fresh thyme1 sprig fresh rosemary For The Avocado Sauce Half and avocado200ml plain yoghurt50ml Milk1 Tbsp fresh Coriander1 Tsp Honey1 tsp Chilli Flakes (optional) Method Grind all...
Fish Burgers

Fish Burgers

Ingredients 2 Fish Fillets For The Mayo Sauce ¼ Cup Mayo¼ cucumber, chopped1 Tbsp Chopped Parsley, finely choppedI tomato, diced2 Gherkins, diced (Optional)Juice from ¼ lemon¼ tsp black pepper For The Coating 1 Cup Plain Flour1 tsp Paprika powder1 tsp Peri Peri...
Whole Baked Fish

Whole Baked Fish

Ingredients 3 medium whole tilapia or bream fish, descaled, and gutted 1 teaspoon black pepper2 tablespoons paprika4 cloves garlic crushed1 tablespoon dried parsley1/2 teaspoon turmericjuice from 1 lemonSalt Method 1.Preheat oven to 180degrees Slit fish Mix the spices...
Fish Head Noodle Soup

Fish Head Noodle Soup

Sauce ½ tsp grated garlic1 tsp Black Bean Sauce1 tsp Soy Sauce1 Tsp Chilli Sauce1 tsp Sesame Oil1 tbsp Oil For The Soup 2 tbsp vegetable oil2 Lake Harvest Tilapia Fish HeadSalt & Pepper for seasoning1 onion chopped2 Carrots sliced2 Tablespoon Coriander Stems...
Crispy Battered Fish with a Tartar Sauce

Crispy Battered Fish with a Tartar Sauce

Ingredients Tilapia fish filletsCornflour1 cup self raising flourSalt & pepper to taste¾ cups waterOil for frying In a bowl mix self raising flour, salt and pepper together. Gradually add water to form a thick batter. Coat tilapia fish fillet in cornflour, then...